KIWI THE SUPER FOOD.....!
You might drop up to 1 kg in only one week Kiwi is a superfood that has been gaining popularity in recent years due to its numerous health benefits. Not only is kiwi packed with vitamins, minerals, and fiber - it can also help you lose weight! Studies have shown that eating two kiwis per day can actually help you shed up to 1kg of weight in just one week. The secret behind this amazing fruit lies in the high levels of antioxidants and dietary fiber found within it. The antioxidants work together to boost your metabolism while the dietary fibers fill you up faster so that you don't overeat throughout the day. Furthermore, because kiwifruit contains such low calories (only 42 per 100g) even if eaten regularly as part of a balanced diet they won't contribute significantly towards any extra pounds gained over time either! In addition to helping with weight loss, regular consumption of Kiwifruit may also reduce blood pressure levels and improve cardiovascular health too; both imp...